Let's cut to the chase. Today is weeeeiiiggghhh daaaay. Except I really had to force myself to even type it like that because I'm just not excited. Today hasn't been a particularly good or bad day, really. Just kinda, meh.
So... the results.
Last Week: 200.2
This Week: 200.2
Absolutely NO change. None. While I know I should be realistic and keep in mind I won't see big changes every week... I am completely disappointed. I would have been happy with a little bitty loss. I want so badly to be below 200 and back into the 100's Even if it's just 199.WHATEVER.
I've debated how to handle this today... Instead of moping, which is what I want to do... I'm going to analyze what I ate for the past week. From my last weigh day to this one. My calories were as follows:
Tues, Feb 14 2,196 (Valentine's Day Feast/Too Many Chocolates)
Wed, Feb 15 1,224
Thus, Feb 16 1,145
Fri, Feb 17 1,079 (Worked till 10, Always messes up my intake)
Sat, Feb 18 1,307
Sun, Feb 19 1,143
Mon, Feb 20 1,153
It's official. I'm a slave to numbers. Sigh.
So there's no way over the course of this week I ate "maintenance" calories. I've used 50 million calculators all over the internets. My maintenance calories for my weight/age/activity level is in the 2,000's. More like 2,300. Which is easily 1,000 calories more than I ate on any day last week, barring Valentine's Day.
I absolutely refuse to believe that ONE day I ate so much, it prevented weight loss the rest of the week. I refuse.
My only other thought is I'm not eating enough. I'm no dietition... And looking at those numbers, I'll accept a few of them are low. Okay. Several of them are low. They are low because I'm a control freak. I obviously don't have a problem eating a lot... I think Superbowl Sunday and Valentine's Day can attest to that. I have a problem with eating enough on days I am on plan and feeling good about it. I like routines and schedules and planning... So some days, when those things have been thrown off, I might not eat as much. I think ideally, I like 1,300-1,350 calories per day. But I guess you wouldn't know that by looking at my last week's consumption. ): Would you?
Bllllllaaarrrrrgggggggeeeeeiiiijjjffmfmmm.
That's how I'm feeling right now. Like making that noise. And then burrowing in bed the for rest of the day. BUT I can't. Duty calls and I'm sitting in a comfy chair in the basement of the Liberal Arts building, killing time during the break between classes.
My question: Can being on the borderline between calories to lose weight and too few calories cause a halt in loss?
Noooo optimistic and chipper conclusion today...
Here's to hard work and determination (of course),
-E
E,
ReplyDeleteI know that you are so close to losing those last points to being under 200 pounds but you have to stop and think if its really worth all the huff and puff of getting all pessimistic about it. You could be eating way too few calories. I know that even though Im not doing much of anything, Im still eating more than 2,000 calories a day which tends to make me feel just fine and the weight is still coming off. Though, your problem could be that your body reached a point where the caloric intake you are at is level with the maintaining of your weight. If that makes sense? Like, for example, after eating 2,000 calories a day, every day, for a long period of time (say ten months ish), a person loses weight nearly every month until after a while it slows down because the weight they are at is maintained by the number of calories they are eating at that time. Im not sure if Im explaining it right, repeating myself, or being too wordy. So Ill leave it at that.
As for everything else, keep it up E, you know you'll get where you want to be with all your hard work and determination! :D (see what I did there? lol)
Tootles darling! and good luck this week!
Sophieee <3